A branch of preventive medicine focused on disease prevention, both in individuals and communities. A number of branches of science and medicine are intertwined in this medical discipline, the practice of cultural anthropology can promote the spread of disease epidemiology, disease identification and research. Disease prevention programs in many countries in their national health framework, because the disease prevention benefits society as a whole.

Regularly participate in moderate physical activity can reduce your risk of fatal heart disease. When you put physical activity and other lifestyle measures, such as maintaining a healthy weight, gain more. Exercise can help you control your weight, can reduce your chances of developing other conditions, it can strain your heart, such as hypertension, high cholesterol and diabetes. It also reduces stress, which may also be a factor in heart disease. It is not long ago, people with conditions such as hypertension, high blood sugar, arthritis, and asthma, heart disease, told by doctors to "slowly," "stay in bed" or several drugs to intake to stabilize these conditions. Today, there is no doubt how the impact of lifestyle changes, including exercise can significantly prevent, treat and even cure many of these diseases.

Wrinkles Prevention
Prolonged exposure to sunlight can cause serious skin damage. Experts recommend the use of a hat when on the beach. Use sunscreen and sunglasses, but also help to avoid possible wrinkles around the eyes.
Smoking is dangerous to your health. Also on your skin. Smokers who are the formation of wrinkles around their mouth earlier in the non-smokers. To keep skin healthy, avoid tobacco, smoky places such as bars and restaurants.
Avoid alcoholic beverages. Excessive drinking on the skin well. Alcohol can prevent the absorption of vitamins needed by the body to keep skin healthy.
Drink at least 8-12 glasses of water a day. Water helps to keep skin glowing and healthy. It is an effective element in reducing wrinkles, flushing toxins, fat, and other foreign substances in the body.
Use olive oil as much as possible. It makes the skin soft and young looking.
Eat more tomatoes and vegetables. These were found to contain nutrients, making skin look younger. In addition, fruits, nuts and beans are also good skin.

Wrinkle Treatment
Dermatologists recommend that people who have some, shallow wrinkles to use moisturizing cream and sunscreen. However, more and more people are looking for more advanced technology to eliminate signs of aging. Recently, the skin response to public demand the treatment of wrinkles. It is reported that Botox softened wrinkles caused by the grimace or squinting. Hyaluronic acid or collagen into the skin wrinkles improve. Another breakthrough is laser treatment to minimize wrinkles. Laser treatment is the most common so-called carbon dioxide laser, to deeper wrinkles. People who have deep wrinkles excessive recourse to plastic surgery. This is an expensive and invasive surgical procedures, and produce good results. Wrinkles can not be avoided, but they can be delayed. Nothing is more satisfying than looking younger than age 1. So, just follow the prompts and stay young!

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